At HOME Fitness

What do you get from an At Home Exercise plan created by a personal trainer that combines functional isometrics, metabolic training and the experience of a lifelong athlete?

Simple fat burning workouts to get ripped

RARELY SEEN TECHNIQUES | BURN FAT FOR DAYS | MAXIMUM MUSCLE ACTIVATION | SUPERCHARGE YOUR METABOLISM

It doesn't get better than this!

Ditch the Gimmicks! Proven, No-Equipment, Full Bodyweight Workouts by personal trainer & SA Sportswoman Elmarie Knoetzen – Boost Metabolism, Melt Stubborn Body Fat.

Smart Weight Loss, Effective Results!

Experience Uniqueness: Your Full Bodyweight Fitness Plan's Distinctive Approach!

Maximize Your Everyday
At-HOME Workouts

Functional
Isometrics

Fast-Track to Toned: Discover the Quickest Technique for Your Dream Body!

Imagine blending the strength of holding a pose with intense muscle contraction and dynamic movement – that’s Functional Isometrics! With my favorite functional exercises, incorporating natural movements and various squats, lunges, push, pull, bending, and twisting exercises, we effortlessly shift from movement into a holding position with intense muscle contraction. This activates every muscle fiber at maximum intensity, torching tons of calories while sculpting your muscles lightning-fast! Get ready to transform your workout!

Sculpt Your Entire Body, Not Just Isolated Areas!

Forget about ineffective spot exercises! Our carefully crafted circuits, powered by functional isometrics, deliver a complete workout, targeting every muscle. Feel the positive change with our focused and results-driven fitness approach!

Metabolic
Training

Revitalize Your Workout with Metabolic Training!

Metabolic training is about dynamic exercises with short breaks. I blend strength moves with quick rests, targeting all muscles—top, bottom, and core. The intense, functional isometric contractions spike your heart rate, creating a powerful cardio effect. This burns calories and transforms your body composition. Elevate your fitness with the simplicity and effectiveness of metabolic training!

Sculpt Your Entire Body, Not Just Isolated Areas!

Wake up your metabolism!

The At-HOME Exercise Plan provides a carefully designed plan for metabolic training that accelerates your metabolic rate. Your body will burn more calories – even at rest.

Are You Still Doing the Same Exercises and Hoping for Different Results?

Unlock the New You in Just 30 Minutes a Day,
3 Times a Week!

Transform Your Body with the At-HOME Exercise Plan!

Experience functional style isometrics within our carefully crafted circuits. This guarantees that every muscle in your body undergoes an optimal, results-driven workout. Elevate your fitness journey with our exclusive At-HOME Exercise Plan!

Experience Transformation: This Plan Will Reshape You!

Witness the Change: Personal trainer, Elmarie Will Guide You Every Step!

Dive into expert fitness guidance with personal trainer Elmarie Knoetzen’s comprehensive eBooks. Unveil an intricately designed At-Home Fitness Plan that guides you on “How to Personal Train Yourself at Home.” Experience a paradigm shift in your approach to exercise, nutrition, and mindset, paving the way for successful weight loss and muscle toning through bodyweight workouts. Elevate your life through holistic fitness!