At-HOME Fitness: How to Personal Train Yourself at Home Plan
Transform your body on your own terms
TRANSFORM WITH AT-HOME FITNESS
Five Ways You'll Transform with the At-HOME Fitness Exercise Plan
Don't Miss This Opportunity!
@HOMEfitness
Do you WANT to get fit at home? Was R186 - NOW ONLY R149.00
This personal training course eBook offers a variety of circuits geared toward different levels of fitness. Combine them in different ways for workouts that fit your personal athleticism.
The new approach to weight loss provides your body the “shock factor” your metabolism needs to wake up.
The At-Home Fitness Exercise Plan was created by a profressional personal trainer and is among the best no-equipment workouts on the market, ideal for everyone from curious beginners to seasoned professionals. You will lose weight, lose those folds of flesh, gain energy, build stamina, and so much more. It is almost like being your own online personal trainer!
Learn How To Personal Train Yourself At Home
Empower Your Journey to Wellness: Dive into the essentials of self-care by mastering proper nutrition, learning to calculate your own calories, and unlocking the secrets of effective home workouts with a 4 week functional isometrics plan. Explore a toolkit for transforming bad habits, practicing accountability, and construct your personalized health plate with a carb cycling approach, and gain insights into overcoming weight loss challenges. Take charge of your well-being and embrace a holistic approach to a healthier you! R345
Embrace the Ultimate Fitness Solution: This is not just a plan; it's a transformative lifestyle. Say goodbye to endless searching and welcome the last fitness plan you'll ever need. Make it yours and embark on a journey to lasting well-being!
Some Benefits of Funtional ISOMETRICS
Faster metabolism: Unlike traditional cardiovascular exercises, isometric training stands out by significantly increasing the basal metabolic rate (BMR). This boost is directly linked to heightened muscle activity, making it a unique and effective approach to fitness.
Fat Loss: Muscles, in the process of recovering from microscopic tears after a workout, continue to burn calories and fat for up to 3 days. The intensity of the workout determines the duration of this post-exercise calorie burn. This sustained metabolic activity is a distinct advantage of muscle-centric training over traditional cardiovascular exercises.
Fights Age-Related Muscle Loss: Isometric exercises are a vital tool for maintaining muscle strength, endurance, and mobility as you age, offering a holistic approach to overall well-being.
Your determination is the driving force behind your success. Explore our full range of ebooks.
Grab The Plan Now At The Discounted Price Of Just R345! Unlock Your Potential And Become Your Best Self Today!
Seize this incredible opportunity to cultivate energy, vitality, accountability, weight loss, fitness and lasting health with At-HOME Fitness! Your transformative journey awaits.
BUY 5 Books For R199 And SAVE R69!
Elevate Your Fitness Knowledge
Your “Will” determines your benefit. Have a look at our whole range
Got the Will?
Discover The Heart And Soul Behind At-HOME Fitness - Meet Elmarie!
Personal Trainer, Elmarie Knoetzen was a professional athlete in her prime and is a qualified personal trainer helping Cape Town locals.
Elmarie Knoetzen, once a professional athlete at the pinnacle of her career, has evolved into a qualified personal trainer dedicated to assisting the community in Cape Town. Motivated by the challenges people face in accessing effective exercise techniques, she has transformed her passion for fitness into a mission to help individuals achieve their wellness goals, extending her expertise beyond the traditional confines of a gym.
Elmarie Knoetzen crafted the
At-HOME Fitness: How to Personal Train Yourself course to provide a straightforward and impactful plan accessible to everyone. Armed with this knowledge, all you need is determination to unlock its benefits!
How is it different?
It works!
The At-HOME Fitness Exercise Plan introduces innovative and fresh fitness techniques and exercises.
Fuctional & Isometric
Unlock functional isometric techniques with my unique exercise plan, enabling efficient fat burning and muscle toning in a short timeframe.
Only 30 Minutes
Achieve your dream physique with just 30 minutes, 3 times a week using our tailored plan. Perfect for beginners, stay-at-home moms, those working remotely, and busy professionals, our approach guarantees proven and efficient results. Start your transformation today!
No-Equipment
Forge your fitness journey without the need for any equipment! Experience the joy of sculpting your dream physique in the comfort of your home, with no fancy gear required. Embrace the simplicity and effectiveness of our no-equipment-needed approach, tailored for your convenience.
Alternatively, Give me a call and we can have a chat regarding the best way forward for your fitness journey.
- What It Is Not -
