Home Fitness Brought To You - By Me
Visit my Fitness Studio for sessions or opt for Online Personal Training to cultivate a fitness habit.
Figure it out with Elmarie Knoetzen
Your Guide to Fitness Transformation!
Are you ready to embark on a transformative fitness journey?
Hi, I’m Elmarie Knoetzen, a certified Personal Trainer with a passion for functional and isometric exercises. I’ve dedicated myself to helping individuals like you achieve their fitness goals through a unique and effective training style.
Why Choose My Approach?
Since 2015, I’ve been honing my skills in functional and isometric training. This style goes beyond conventional methods, offering a holistic approach to fitness. I believe that true transformation involves not just the body but the mind and spirit as well.
What Sets Me Apart?
- Experience: With years of experience, I bring a wealth of knowledge to guide you.
- Passion: I genuinely love what I do, making each session a positive and empowering experience.
- Holistic Approach: My training philosophy focuses on the interconnectedness of the mind, body, and spirit.
Join me on this exciting journey to discover the transformative power of functional and isometric exercises.
Let’s make fitness a joyful and sustainable part of your life!
In my journey as an athlete and a certified Personal Trainer, I’ve identified two common hurdles preventing individuals from reaching their fitness goals – improper technique, lack of motivation, and lack of nutritional knowledge.
In my personal training sessions, I address all of these challenges. I apply the proven techniques featured in my At-HOME Fitness: How to Personal Train Yourself at Home plan and incorporate additional exercise and nutritional variations for diversity.
I customize the intensity based on your fitness level, and ensure that each session elevates your confidence. Serving as both a motivational and accountability coach, I am dedicated to keeping you on the path to success, making every workout a step towards your goals.
Join Our Community And Reach Your Goals
Only 30 mins
Definitely your go to girl if you want all round toning and a healthy weight loss programme. Only 30mins a day and at your pace with a little push to go harder to reach your goal. Loved working with Elmarie and would recommend her to anyone!
Janine Jacobs
Highly professional
Elmarie is an amazing instructor. She pushes you even though you you think you can't anymore. She is highly professional but yet the sessions is so much fun! Will start my sessions again soon!
JGR leschberg
I Lost 13kg
With Elmarie's help, I lost 13kg in one month and I obtained my medical cert! Granted, I have a lot of weight to lose, but with steadfast dedication and a LOT of help from Elmarie, we did it!
IronHelix
Personal Training With Results
Lose Weight │ Increase Metabolism │ Tone Body
Functional Isometrics
Optimal Weight Loss: Unlock the power of functional isometrics with the best exercise combinations!
Faster Metabolism
Ignite your metabolism with 30-minute full-body workouts that keep burning calories for up to 36 hours!
Structured Fitness Plan
Transform in 4 Weeks: Experience 12 unique workouts combining bodyweight training and functional isometrics to sculpt muscles and melt fat rapidly.
At-Home Convenience
Achieve full-body strength at home with expert guidance—no gym equipment required!
Revitalize Your Workout with Me!
Experience personalized fitness training at my home fitness studio in Uitzicht, Kraaifontein, located in the northern suburbs of Cape Town.
Join me for tailored sessions designed to meet your fitness goals and enhance your overall well-being. Let’s embark on this fitness journey together!
I’m here to support you on your fitness journey! Whether it’s through personalized training sessions at my home fitness studio or virtual sessions via Zoom, I’m dedicated to helping you achieve your health and wellness goals. Let’s work together to create a plan that fits your needs and brings you closer to a healthier, happier you!
Experience Transformation: This plan will reshape you!
Witness the Change: Personal trainer Elmarie will guide you every step!
Step 1
Transform Your Results!
See results in just 30 minutes a day! For beginners, customize your training with two 15-minute sessions or three 10-minute sessions for maximum flexibility.
Step 2
Incremental Levels
Embark on a fitness journey: Progress from beginner to advanced with our meticulously designed circuits that evolve weekly. Take charge of your workouts by tailoring and combining circuits to create your challenges. This approach ensures the plan never expires—making it the only fitness plan you’ll ever need.
Step 3
The Circuits
Revolutionize your routine with 12 distinctive circuits—3 each week, forming the perfect blend of functional isometrics for an intensely metabolic workout.
We Help Women Achieve Their Fitness Goals
Fit at age 74
What a privilege to be associated with AtHOME Fitness. It changed my world of "Fitness" and revived me at the age of 74. ! Let it renew your life, join AtHOME Fitness and feel the difference today!
Benito Dreyer
Top Class
Elmarie is a top class personal trainer warm personality excellent training skills pleasant appearance five stars on every issue
Chris Bellingan
Very Effective
With Elmarie as my personal trainer we achieved that goal, she push me to the limit and her training techniques are very effective, I would recommend Elmarie at home training to everyone who want results, thank you Elmarie.
Godfrey Dirkse
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