In-Person Fitness: Unlock Your Transformation
Transform your body with our unique in-person classes that blend functional isometrics and metabolic training for a truly personalized experience.
- Support and Coaching from Elmarie
- Interactive Sessions with a Personal Touch
- Ready to Get Started?
Discover The Heart And Soul Behind At-HOME Fitness
Elmarie Knoetzen, once a professional athlete at the pinnacle of her career, has evolved into a qualified personal trainer dedicated to assisting the community in Cape Town.
Motivated by the challenges people face in accessing effective exercise techniques, she has transformed her passion for fitness into a mission to help individuals achieve their wellness goals, extending her expertise beyond the traditional confines of a gym.
Elmarie Knoetzen crafted the At-HOME Fitness: How to Personal Train Yourself course to provide a straightforward and impactful plan accessible to everyone. Armed with this knowledge, all you need is determination to unlock its benefits!
5 Ways You’ll Transform with Our In-Person Fitness Program
Discover Proven, No-Equipment, Full Bodyweight Workouts by personal trainer and SA Sportswoman Elmarie Knoetzen.
Boost Your Metabolism, Melt Stubborn Body Fat, and Transform Your Body at Home.
Improve Stamina
Our in-person classes offer comprehensive instructions that guide your body’s adaptation. Experience internal transformations as you build stamina and strength using effective techniques.
Lose Weight
Our functional and isometric bodyweight training ensures you reach your target weight while firming up skin and muscles. Perfect for beginners and advanced athletes alike, our routines help you achieve the physique you’ve always envisioned.
Increase Metabolism
Experience the benefits of metabolic training in a supportive setting. Our full-body workouts are designed to keep your metabolism revved up throughout the day, maximizing your results.
Tone Muscles
Push your muscles to their limits with engaging circuit exercises. Feel the burn and see your physique transform through our effective no-equipment workouts.
Melt Fat
Utilize functional isometrics to conquer your fitness goals. Our demonstrations and high intensity strength techniques empower you to achieve remarkable fat reduction in a motivating atmosphere.
Ready to Get Fit in Person?
Prepare for a Metamorphosis: The Results Will Speak for Themselves.
This personal training program offers a variety of circuits tailored to different fitness levels, ensuring you find the right challenge. Our unique approach provides the “shock factor” your metabolism needs to awaken.
The In-Person Fitness Plan is crafted by a professional trainer, ideal for everyone from curious beginners to seasoned pros. You’ll lose weight, gain energy, build stamina, and so much more.
Empower Your Wellness Journey
Join us to master proper nutrition, learn to calculate your calories, and unlock effective workout strategies with our functional isometrics plan.
Explore a toolkit for transforming bad habits, practicing accountability, and creating your personalized health plan. Embrace a holistic approach to a healthier you!
Your determination is the driving force behind your success.
Embrace the Ultimate Fitness Solution
This isn’t just a program; it’s a transformative lifestyle. Say goodbye to endless searching and welcome the last fitness plan you’ll ever need. Make it yours and embark on a journey to lasting well-being!
Some Benefits of Funtional ISOMETRICS
- Faster metabolism: Unlike traditional cardiovascular exercises, isometric training stands out by significantly increasing the basal metabolic rate (BMR). This boost is directly linked to heightened muscle activity, making it a unique and effective approach to fitness.
- Fat Loss: Muscles, in the process of recovering from microscopic tears after a workout, continue to burn calories and fat for up to 3 days. The intensity of the workout determines the duration of this post-exercise calorie burn. This sustained metabolic activity is a distinct advantage of muscle-centric training over traditional cardiovascular exercises.
- Fights Age-Related Muscle Loss: Isometric exercises are a vital tool for maintaining muscle strength, endurance, and mobility as you age, offering a holistic approach to overall well-being.
Unlock Your Potential And Become Your Best Self Today!
30 MINS
R9634 x 30-minute in-person sessions
Session held at Home Studio in Uitzicht, Kraaifontein
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
45 MINS
R13064 x 45-minute in-person sessions
Session held at Home Studio in Uitzicht, Kraaifontein
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
60 MINS
R16424 x 60-minute in-person sessions
Session held at Home Studio in Uitzicht, Kraaifontein
Support and Coaching Community with Elmarie
1 on 1 Private Coaching
More sessions can be added
Free Health Plate Diet Plan
Free Exclusive Tool Kit
Revitalise & Reconnect 90 Day Transformation Plan
Why train with Elmarie?
Very professional
My body looked it's best when I was training with Elmarie! Very professional; convenient and results are guaranteed!
Chandre Minnaar
Amazing trainer
Amazing trainer, dedicated and fun. She really helped me to get into shape!
Vanessa Luzmore
Makes exercise fun
Elmarie always makes exercise fun and you don't even realise how much you workout. So much laughter build into one workout session.
Denise Mienie
How is it different? It works!
The At-HOME Fitness Exercise Plan introduces innovative and fresh fitness techniques and exercises.
Reason 1
Fuctional & Isometric
Unlock functional and isometric techniques with my unique exercise plan, enabling efficient fat burning and muscle toning in a short timeframe.
Reason 2
In-Person Training
Achieve your dream physique with Elmarie, each week using our tailored plan. Perfect for beginners, stay-at-home moms, those working remotely, and busy professionals, our approach guarantees proven and efficient results. Start your transformation today!
Reason 3
No-Equipment
Forge your fitness journey without the need for any equipment! Experience the joy of sculpting your dream physique in the comfort of your home, with no fancy gear required. Embrace the simplicity and effectiveness of our no-equipment-needed approach, tailored for your convenience.
What It Is Not and is it a fit for me?
A Quick Fix
Our program is designed for lasting weight loss, emphasizing that true transformation takes time, effort, and a commitment to a healthier lifestyle. Experience a genuine, sustainable change for the better.
An Amateur Attempt
These programs are created by an experienced fitness professional with years of industry experience and a solid track record.
A Flash Sale
Explore the wealth of ongoing resources in our eBooks and connect with Elmarie for personalized guidance. Whether through one-on-one Zoom sessions or in-person at her fitness studio in Uitzicht, Kraaifontein, she’s readily available to address any questions and support you on your fitness journey.
Contact Elmarie Today! Claim Your Better Life Today!
Join Our Community And Reach Your Goals
Only 30 mins
Definitely your go to girl if you want all round toning and a healthy weight loss programme. Only 30mins a day and at your pace with a little push to go harder to reach your goal. Loved working with Elmarie and would recommend her to anyone!
Janine Jacobs
Highly professional
Elmarie is an amazing instructor. She pushes you even though you think you can't anymore. She is highly professional but yet the sessions is so much fun! Will start my sessions again soon!
JGR leschberg
I Lost 13kg
With Elmarie's help, I lost 13kg in one month and I obtained my medical cert! Granted, I have a lot of weight to lose, but with steadfast dedication and a LOT of help from Elmarie, we did it!
IronHelix