At-HOME Fitness: Unlocking Your Transformation
Transform your body on your own terms with our unique approach blends functional isometrics and metabolic training.
- Train Yourself at home
- Support and coaching from Elmarie
- Online sessions and community
Discover The Heart And Soul Behind At-HOME Fitness
Elmarie Knoetzen, once a professional athlete at the pinnacle of her career, has evolved into a qualified personal trainer dedicated to assisting the community in Cape Town.
Motivated by the challenges people face in accessing effective exercise techniques, she has transformed her passion for fitness into a mission to help individuals achieve their wellness goals, extending her expertise beyond the traditional confines of a gym.
Elmarie Knoetzen crafted the
At-HOME Fitness: How to Personal Train Yourself course to provide a straightforward and impactful plan accessible to everyone. Armed with this knowledge, all you need is determination to unlock its benefits!
5 Ways You'll Transform with the At Home Exercise plan
Discover Proven, No-Equipment, Full Bodyweight Workouts by personal trainer and SA Sportswoman Elmarie Knoetzen.
Boost Your Metabolism, Melt Stubborn Body Fat, and Transform Your Body at Home.
Improve Stamina
The At-HOME Fitness Exercise Plan, requiring no equipment, offers comprehensive instructions to guide your body's adaptation. By employing correct and effective techniques, you'll experience internal transformations, feeling an increase in both stamina and strength.
Lose Weight
The workout plan integrates functional and isometric bodyweight training, ensuring you attain your target weight as your skin and muscles firm up. Whether you're a beginner or an advanced athlete, these bodyweight workout routines serve as the perfect pathway to achieve the physique you've always envisioned.
Increase Metabolism
Experience the benefits of metabolic training integrated into this program, ensuring your metabolism supports your transformed body. This full-body workout for both women and men at home is strategically designed to keep those calories burning throughout the day. Elevate your fitness journey with a plan that works for you.
Tone Muscles
Discover a no-equipment exercise plan that pushes your muscles to their limits with circuit exercises. Feel the burn and witness your muscle fibers align, bidding farewell to flabby flesh. Transform your physique with this effective and engaging workout plan.
Melt Fat
Experience the beauty of fat reduction through functional isometrics with the At-HOME Fitness exercise plan. This home workout routine, complete with demonstrations of high intensity strength techniques, empowers you to conquer your fitness goals.
Do you WANT to get fit at home?
Prepare For A Metamorphosis: The Results Will Speak For Themselves.
The ‘How to personal train yourself’ course has an exercise plan that offers a variety of circuits geared toward different levels of fitness.
The new approach to weight loss provides your body the “shock factor” your metabolism needs to wake up.
The At-Home Fitness Exercise Plan was created by a profressional personal trainer and is among the best no-equipment workouts on the market, ideal for everyone from curious beginners to seasoned professionals. You will lose weight, lose those folds of flesh, gain energy, build stamina, and so much more. It is almost like being your own online personal trainer!
Learn How To Personal Train Yourself At Home
Empower Your Journey to Wellness: Dive into the essentials of self-care by mastering proper nutrition, learning to calculate your own calories, and unlocking the secrets of effective home workouts with a 4 week functional and isometrics plan.
Explore a toolkit for transforming bad habits, practicing accountability, and construct your personalized health plate with a carb cycling approach, and gain insights into overcoming weight loss challenges.
Take charge of your well-being and embrace a holistic approach to a healthier you!
Your determination is the driving force behind your success.
Embrace the Ultimate Fitness Solution
This is not just a plan; it's a transformative lifestyle. Say goodbye to endless searching and welcome the last fitness plan you'll ever need. Make it yours and embark on a journey to lasting well-being!
Some Benefits of Funtional ISOMETRICS
- Faster metabolism: Unlike traditional cardiovascular exercises, isometric training stands out by significantly increasing the basal metabolic rate (BMR). This boost is directly linked to heightened muscle activity, making it a unique and effective approach to fitness.
- Fat Loss: Muscles, in the process of recovering from microscopic tears after a workout, continue to burn calories and fat for up to 3 days. The intensity of the workout determines the duration of this post-exercise calorie burn. This sustained metabolic activity is a distinct advantage of muscle-centric training over traditional cardiovascular exercises.
- Fights Age-Related Muscle Loss: Isometric exercises are a vital tool for maintaining muscle strength, endurance, and mobility as you age, offering a holistic approach to overall well-being.
The Package Includes These eBooks:
- How To Personal Train Yourself At HOME Fitness
- Reconnect & Revitalize 90 Day Health Transformation Plan
- 4-Week Exercise Program
- Free Health Plate Diet Plan
- AHF – Tool Kit
- Flat Belly Made Easy
- Happiness Through Self-Care
- Natural Detox Strategies
- Top Nutrition Tips
- Yoga Power Poses
- Before You Get Started With The Diet
Unlock Your Potential And Become Your Best Self Today!
Self Training
R599Train Yourself At Home Program
Health Plate Plan
Support and Coaching Community with Elmarie
5 FREE additional fitness books
1 on 1 Coaching
R1499Train Yourself At Home Program
Health Plate Meal Plan
1 on 1 Private Coaching
4 x 30 minutes online sessions
Support and Coaching Community with Elmarie
5 FREE additional fitness books
Why start your self training journey? Hear what our students say!
exceed my limits
She has a skill in challenging me to exceed my limits without ever coming across as overbearing. This approach is the perfect balance of pushing for improvement while maintaining an environment that is always positive and uplifting.
L H
She is passionate
She has a program that will challenge you every day, you will never get bored. She is passionate about her clients and their goals, thanks Elmarie, see you at the next session!
Sonja Viljoen
10/10 from me
What a pleasure to train with Elmarie ! She’s knows exactly what my needs are , where I may be struggling and adapts to make sure I remain injury free but still get the workout I need . 10/10 from me !
Gill Gardener
How is it different? It works!
The At-HOME Fitness Exercise Plan introduces innovative and fresh fitness techniques and exercises.
Reason 1
Fuctional & Isometric
Unlock functional isometric techniques with my unique exercise plan, enabling efficient fat burning and muscle toning in a short timeframe.
Reason 2
Only 30 Minutes
Achieve your dream physique with just 30 minutes, 3 times a week using our tailored plan. Perfect for beginners, stay-at-home moms, those working remotely, and busy professionals, our approach guarantees proven and efficient results. Start your transformation today!
Reason 3
No-Equipment
Forge your fitness journey without the need for any equipment! Experience the joy of sculpting your dream physique in the comfort of your home, with no fancy gear required. Embrace the simplicity and effectiveness of our no-equipment-needed approach, tailored for your convenience.
What It Is Not and is it a fit for me?
A Quick Fix
Our program is designed for lasting weight loss, emphasizing that true transformation takes time, effort, and a commitment to a healthier lifestyle. Experience a genuine, sustainable change for the better.
An Amateur Attempt
These books are authored by an experienced fitness professional with years of industry experience and a solid track record.
A Flash Sale
Explore the wealth of ongoing resources in our eBooks and connect with Elmarie for personalized guidance. Whether through one-on-one Zoom sessions or in-person at her fitness studio in Uitzicht, Kraaifontein, she’s readily available to address any questions and support you on your fitness journey.
Contact Elmarie Today! Claim Your Better Life Today!
Join Our Community And Reach Your Goals
Only 30 mins
Definitely your go to girl if you want all round toning and a healthy weight loss programme. Only 30mins a day and at your pace with a little push to go harder to reach your goal. Loved working with Elmarie and would recommend her to anyone!
Janine Jacobs
Highly professional
Elmarie is an amazing instructor. She pushes you even though you think you can't anymore. She is highly professional but yet the sessions is so much fun! Will start my sessions again soon!
JGR Leschberg
I Lost 13kg
With Elmarie's help, I lost 13kg in one month and I obtained my medical cert! Granted, I have a lot of weight to lose, but with steadfast dedication and a LOT of help from Elmarie, we did it!
IronHelix